Yoganda

Yoga Blog

News and Articles, Yogic Lifestyle and Philosophy, Health and Wellbeing

What is sun salutation? Traditionally known as Surya Namaskar, a blend of harmonious yoga postures (asanas) to energise the body, build strength and relax the nervous system. Learn how to do it. Surya namaskar poses are definitely the best choice you can make if you are looking to fit yoga and physical activity into your busy
Read More

Improve posture and standing nice and tall, with a neutral spine, could be a solution to most of your psycho-somatic problems. During your next practice, focus on the 'art' of standing correctly. Believe it or not, a poor standing posture, in 90% of the cases (excluding misalignment due to organic defect), leads to structural misalignment. If
Read More

Practice yoga everyday and feel the difference! Practice a few asanas each day and discover the benefits of yoga. You don't need too much, you only need a space as big as your yoga mat!It is well-known by all practitioners that practice yoga every day, even a short yoga practice, has big rewards to offer.
Read More

Always more frequently (maybe thanks to 200-hour #yoga teacher training), many people decide to undertake yoga instructor career. But is every teacher a good one? Which requirements a yoga teacher must have? Without any sort of doubt, the first quality of a good yoga teacher is teaching from the heart, not using the brain, only. Quality
Read More

The practice of yoga is becoming more and more popular in recent decades, but do you really know what yoga is? Read how this wonderful discipline can lead you to happiness. I bet at least once, you have heard of yoga as a sport, or maybe as related to religion. Yoga isn't any of that, it
Read More

Yoganda