What is Samatha meditation? How vipassana allows us to become aware of many things within and outside of ourselves.What are Vipassana and Samatha meditation? Very often we hear the term vipassana mentioned in different fields, from spiritual gurus to yoga and meditation teachers, to coaches and NPL professionals.Let's start to talk about Samatha meditation
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Yoga Blog
News and Articles, Yogic Lifestyle and Philosophy, Health and Wellbeing
Are you regularly feeling tired, hypoactive and experiencing depression or anxiety? You might be producing too much cortisol.Those who practice the ancient science of yoga know that, along with the psychological benefits of yoga, it enhances the overall well-being and quality of life.This article is meant to share scientific researches, personal experiences and studies
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The secret to happiness is known for 3,000 years. Discover how to be happy following just one of the many yoga teachings.
Why do you do what you do?
Or let me put it in another way. Who doesn't want to know the secret to happiness?
Everything we carry out in our everyday life had one purpose: to
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Yoga Nidra, an ancient practice for withdrawal of the senses.Who does need a deep relaxation practice that melts all tensions, negative emotions, and worries away? If you've answered yes, then, you want to try Yoga Nidra, an ancient practice for withdrawal of the senses.The first time I was looking for a deep relaxation practice on
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What is Pranayama? Pranayama is the only way to find stillness in both body and mind and achieve a higher state of awareness. If this sounds interesting, these yogic breathing techniques are something that you might want to try out.
What is Pranayama? It is the only way to find stillness in both body and mind
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Have you ever thought about how much yoga can make you lose weight in the long run? Why does yoga make you lose weight? And, above all, how does it affect our body? Yoga for weight loss and its benefits.
In reality, if 100 people were asked if they are happy with the body they have,
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Yoga reduces stress and anxiety, improves posture and fights depression. 10 benefits of yoga in short
Over 300 million people practice yoga. But in order not to waste the ancient Indian discipline, one must avoid easy trends. Yoga is also therapy.
BENEFITS OF YOGA
Physical, spiritual, and emotional well-being. The outstanding success and growth of yoga explain this
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Learn how to start doing yoga at home? It's possible!Do you want to learn how to do yoga, but don't have time for a group lesson? Are you looking for a way to relax quickly and cheaply? I have few tips for you.Practice yoga at home!There are excellent textbooks, DVDs, and yoga classes online.To get
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