News and Articles, Yogic Lifestyle and Philosophy, Health and Wellbeing
Yoga Therapy: yoga for eating disorders recovery
Ancient Ayurveda and yoga texts highlight the importance of a healthy and balanced diet; however, eating disorders are very common even in the yoga world.
There are tons of photos on social media portraying thin women performing yoga asanas.
Unfortunately, this wrong image of yoga doesn't have nothing in common with
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How does yoga reduce stress and help with psychological disorders?
Being a lifelong yoga student with a strong interest in its scientific and holistic aspects, I try to understand why and how yoga reduces stress. How does it help to deal with many mental illnesses?
Lately, due to the increase of stress-related diseases, I am studying more
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Expanding what is the meaning of yoga through the ancients yoga texts and yogic philosophy
Today it's easy to misunderstand what is the meaning of yoga.
Either because of an overwhelming offer of different yoga styles, and thanks to beautiful pictures on social media portraying the perfect yoga asana, we're often encouraged to believe that what yoga
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What is Samatha meditation? How vipassana allows us to become aware of many things within and outside of ourselves.
What are Vipassana and Samatha meditation? Very often we hear the term vipassana mentioned in different fields, from spiritual gurus to yoga and meditation teachers, to coaches and NPL professionals.
Let's start to talk about Samatha meditation
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Psychological benefits of yoga - How yoga relieves stress and anxiety
Are you regularly feeling tired, hypoactive and experiencing depression or anxiety? You might be producing too much cortisol.
Those who practice this ancient science knows that, along with the psychological benefits of yoga, it enhances the overall well-being and quality of life. This article is meant
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The secret to happiness is known for 3,000 years. Discover how to be happy following just one of the many yoga teachings.
Why do you do what you do?
Or let me put it in another way. Who doesn't want to know the secret to happiness?
Everything we carry out in our everyday life had one purpose: to
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