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Struggling to find the right words? This guided savasana script might be what you need as the closing words yoga class When I was newly graduated from yoga teacher training, I was struggling to find the right words to say during Savasana. If this sounds familiar and you want a sample savasana script, you can use the
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Discover the benefits of savasana, the corpse pose. The easiest pose to perform and the most difficult to master“Oh! Life is beautiful!”. One of the yogis exclaimed at the end of my yoga class when I announced: “ Today we are going to end the practice with a long Savasana”.There and then, I didn’t pay
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How to survive during rainy days Alas, living in a north-European city means that rain and the grey sky are the norms, still, I can't get used to that.Because of my resolution to stop complaining about it, I wanted to find the silver line, so I did some research and discovered interesting facts about the
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What is OM chanting and why it is so beneficialCosmic vibration, the sound of the Earth, Earth’s beat, you might have heard of the Sanskrit word OM (AUM) with all these names but what exactly does it mean?The Sanskrit word OM is referred to as the primordial vibration, where everything origin. OM is the natural musical
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While all the stretching, twisting, balancing is very beneficial and, indeed, makes our body healthier and more tonic, this it is just one of the 8 limbs of Yoga. For the majority of modern yogis, including me, it may seem that the Yamas and Niyamas are the hardest of the eight limbs of yoga, to blend
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Wondering what ashtanga yoga is? If you are a yoga practitioner and know a bit about yoga lifestyle and yogic philosophy, you might have heard of the sage Patanjali and Ashtanga yoga. If not, this is for you to understand more about yoga and its origin.Maharishi Patanjali was the scientist sage that, 300 b. C, brought
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What is sun salutation? Traditionally known as Surya Namaskar, a blend of harmonious yoga postures (asanas) to energise the body, build strength and relax the nervous system. Learn how to do it. Surya namaskar poses are definitely the best choice you can make if you are looking to fit yoga and physical activity into your busy
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Improve posture and standing nice and tall, with a neutral spine, could be a solution to most of your psycho-somatic problems. During your next practice, focus on the 'art' of standing correctly. Believe it or not, a poor standing posture, in 90% of the cases (excluding misalignment due to organic defect), leads to structural misalignment. If
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