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News and Articles, Yogic Lifestyle and Philosophy, Health and Wellbeing

What is Asana in Yoga?Those who are familiarizing with the practice of yoga regularly hear the word 'asanas' or 'asana', yet what does asana mean? The term asana literally implies "pleasant and comfortable position held for long full breaths". Asanas are therefore the poses that make up the yoga practice, i.e. the physical poses that
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Although the word daily routine might sound boring, monotonous, and repetitive, choosing a regular morning ritual can improve mood and brain performances. Read how 15 minutes of your life can make your day a better one.There's a beautiful Paulo Coelho's quote that recites: "If you think adventure is dangerous, try routine. Is lethal". I can't
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The origins of Hatha Yoga: what is hatha yoga What precisely Hatha yoga really is hasn't changed for thousands of years, anyway, our reasoning and view of it absolutely has. Language is an amazing thing, and in various societies, a similar word can have an assortment of definitions, all through the development of yoga practice, a
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In our daily and stressful lives, we might experience low energy levels, feeling nervous, getting ill more often than usual. If you happen to have these symptoms, you might have an imbalance of one, or all, of the seven chakras. When I read about the Seven chakras the first time, I was skeptical and questioned: what
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Premenstrual Syndrome is a natural phase of the beauty of femininity but, sometimes, can be a serious concern for many women. What is PMS? How yoga can help to ease the pain? Soon or later, premenstrual syndrome (PMS) is something that every woman needs to deal with.Pain in the abdomen and pelvic region, migraine, nausea, bloating,
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Can't stop overthinking? The lockdown might increase this state of mind, but there are great ways to turn this time into an inner evolution. It's been a month and more of lockdown, it feels like we've got used to the strict measures that almost all the countries in the world have taken to contain the spread
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At least once in life, every one of us has experienced constipation and digestive discomfort - the reasons might vary from the diet, daily habits, stress or travel or lack of physical activity.Anything comes and goes. It’s life! And it applies to anything: thoughts come and go, breath comes and goes... also the food you
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Have you ever heard about Office Yoga? Practicing yoga poses directly at your desk minimises back pain and stiff shoulders, making it easier for you to focus on work. Office yoga, or corporate yoga, is the new trend in the job market, from big corporates to vibrant start-ups, an increasing number of companies allow - and
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