News and Articles, Yogic Lifestyle and Philosophy, Health and Wellbeing
Yoga Nidra, an ancient practice for withdrawal of the senses.Who does need a deep relaxation practice that melts all tensions, negative emotions, and worries away? If you've answered yes, then, you want to try Yoga Nidra, an ancient practice for withdrawal of the senses.The first time I was looking for a deep relaxation practice on
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What is Pranayama? Pranayama is the only way to find stillness in both body and mind and achieve a higher state of awareness. If this sounds interesting, these yogic breathing techniques are something that you might want to try out.
What is Pranayama? It is the only way to find stillness in both body and mind
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Have you ever thought about how much yoga can make you lose weight in the long run? Why does yoga make you lose weight? And, above all, how does it affect our body? Yoga for weight loss and its benefits.
In reality, if 100 people were asked if they are happy with the body they have,
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Yoga reduces stress and anxiety, improves posture and fights depression. 10 benefits of yoga in short
Over 300 million people practice yoga. But in order not to waste the ancient Indian discipline, one must avoid easy trends. Yoga is also therapy.
BENEFITS OF YOGA
Physical, spiritual, and emotional well-being. The outstanding success and growth of yoga explain this
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Learn how to start doing yoga at home? It's possible!Do you want to learn how to do yoga, but don't have time for a group lesson? Are you looking for a way to relax quickly and cheaply? I have few tips for you.Practice yoga at home!There are excellent textbooks, DVDs, and yoga classes online.To get
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What is Asana in Yoga?Those who are familiarizing with the practice of yoga regularly hear the word 'asanas' or 'asana', yet what does asana mean? The term asana literally implies "pleasant and comfortable position held for long full breaths". Asanas are therefore the poses that make up the yoga practice, i.e. the physical poses that
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