Relax your mind in 10 minutes – Mindfulness of breathing

It takes only few minutes to relax your mind and feel refreshed and happy. This meditation is based on the Buddhist Anapanasati Meditation teachings. You will experience the mindfulness of breathing and your mind will be focused, calm and serene. Join my community and YouTube channel for free yoga and meditation

2min Morning Meditation for Gratitude

2min Morning Meditation for Gratitude 1

Gratitude is the embodiment of contentment (one of the Niyamas, Santosha) and practicing gratitude encourages us to feel more positive emotions, relish good experiences, improve health, deal with adversity, and build strong relationships. Enjoy this short and effective morning meditation to cultivate gratitude and starting your day with the ancient yogic and Ayurveda teachings. Practice […]