It takes only few minutes to relax your mind and feel refreshed and happy.

This meditation is based on the Buddhist Anapanasati Meditation teachings.

You will experience the mindfulness of breathing and your mind will be focused, calm and serene.

Join my community and YouTube channel for free yoga and meditation

Relax your mind in 10 minutes - Mindfulness of breathing 1
Yoganda
Relax your mind in 10 minutes - Mindfulness of breathing
Relax your mind in 10 minutes - Mindfulness of breathing 2
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