Gratitude is the embodiment of contentment (one of the Niyamas, Santosha) and practicing gratitude encourages us to feel more positive emotions, relish good experiences, improve health, deal with adversity, and build strong relationships.
Enjoy this short and effective morning meditation to cultivate gratitude and starting your day with the ancient yogic and Ayurveda teachings.
Practice it every day before you set into your day and let me know how you feel.
Read more about Santosha here
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