“Yoga Chitta Vritti Nirodhah” – Yoga is the cessation of the fluctuations of the mind.
Patanjali (Yoga Sutra Author)
Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion.
Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care.
If you want to relieve stress and anxiety symptoms, then, you are in the right place.
Yoganda Yoga for stress and anxiety course has been developed for those who are feeling overwhelmed with their life journey and need a supporting hand to get back to live a happier life.
Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.
Jolanda is a natural searcher and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
Start your journey with Jolanda.