Free Online Yoga Course

Overcome Anxiety & Stress

Enhance Your Wellbeing & Immunity with our free Yoga course

*No credit card required!

Free Online Yoga Course for Stress and Anxiety 1

Free online yoga course highlights

Yoga Chitta Vritti Nirodhah – Yoga is the cessation of the fluctuations of the mind –

Patanjali (Yoga Sutra Author)

Meditations to address key aspects of life

Rejuvenating & Balancing Yoga Practices

Tools for Awareness

Reduced fear and anxiety

Maintain high energy

Practical Tools for Effortless Living

Is Your Mind Your Own Worst Enemy?

Just one anxious thought can spread throughout your mind and change the way you think. Situations that you could manage in the past now may begin to make you worry.

Free Online Yoga Course for Stress and Anxiety 1

Who is this course for

Are you wondering if this course is right for you?

Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace on a transformational journey, with some yoga practices that will benefit you and can be easily integrated into everyday life.

Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike. 

Don’t wait any longer. This the right moment to take care of your mental health and wellbeing.

This free course is a guide to exploring Yoga to discover life’s lessons of kindness and healing within.

Free Online Yoga Course for Stress and Anxiety 1

What you'll learn

at the end of this course, you willl know

Free Online Yoga Course for Stress and Anxiety 1

Common Stress Symptoms

Do any of the symptoms below resonate with you?

If you think you have 3-or more of these symptoms, then you are in the right place.

This Yoga for stress and anxiety course is perfect if you’re feeling overwhelmed with your life journey and would like a supporting hand or delving back in.

Free Online Yoga Course for Stress and Anxiety 1

what we resist persist

Don’t try to suppress negative feelings and uncomfortable emotions. Respond with kindness and compassion. 

Relax the mind with the practice of self-compassion and learn to hold yourself in love, kindness and care. 

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