Video: Yoga for Pms – Relief for Premenstrual Syndrome Symptoms

About Course

Watch this video and relieve premenstrual symptoms with yoga!Yoga for PMS relieves muscle cramps, increases flexibility in your spine. It is also known to relieve tension in the shoulders, neck and improves digestion, removes depression and anxiety, improves blood circulation and revives tired muscles. Yoga for pms helps you to surrender to peace.


Are you struggling with those days? Why not try yoga for PMS

In case you’re familiar with crying jags, sore bosoms, mood swings, bloating, and chocolate cravings once per month, join the group. Just around 40 percent of women experience the torment of premenstrual syndrome (PMS). Yoga for PMS will relieve premenstrual symptoms.

Pre Menstrual Syndrome is a natural phase of the beauty of femininity but, sometimes, can be a serious concern for many women.

Although the cause of PMS isn’t clear, you can manage it with a regular yoga practice.

TIP: During this yoga session, focus on taking full, solid breaths as you do each posture. As you breathe in through your nose with your mouth shut, envision the air slowly flowing down through your rib cage, filling up your lungs like an inflatable balloon. Breathe out through your nose, at a similar speed as the breathe in, lightly pulling your tummy toward your spine while you exhale.

This kind of breath mindfulness will assist you with associating with the pose, ensuring a considerably more noteworthy result.

If you want to learn more about yoga for PMS, please visit my blog or read this related article: Premenstrual syndrome – Relief PMS symptoms with yoga

Please, help me grow and share with the Goddesses in your life.

Much love,

Yoganda (Jolanda)

Topics for this course

1 Lessons15m

Yoga For PMS?

Watch this video to relieve premenstrual symptoms with yoga!
Yoga for PMS00:30:15

About the instructor

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4 Courses

6 students

yoga for pms


  • Yoga mat
  • Blanket

Target Audience

  • Women affected by PMS