In case you’re familiar with crying jags, sore bosoms, mood swings, bloating, and chocolate cravings once per month, join the group. Just around 40 percent of women experience the torment of premenstrual syndrome (PMS). Yoga for PMS will relieve premenstrual symptoms.
Pre Menstrual Syndrome is a natural phase of the beauty of femininity but, sometimes, can be a serious concern for many women.
Although the cause of PMS isn’t clear, you can manage it with a regular yoga practice.
TIP: During this yoga session, focus on taking full, solid breaths as you do each posture. As you breathe in through your nose with your mouth shut, envision the air slowly flowing down through your rib cage, filling up your lungs like an inflatable balloon. Breathe out through your nose, at a similar speed as the breathe in, lightly pulling your tummy toward your spine while you exhale.
This kind of breath mindfulness will assist you with associating with the pose, ensuring a considerably more noteworthy result.
If you want to learn more about yoga for PMS, please visit my blog or read this related article: Premenstrual syndrome – Relief PMS symptoms with yoga
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