Find your Happiness with our Yoga Therapy for Stress and Anxiety
In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make these numbers even higher. It is in the midst of this crisis that it is the right moment to take care of your mental health and wellbeing.
Yoga is recognised as a form of mind-body medicine that integrates physical, mental and spiritual components to improve aspects of health, particularly stress-related.
Yoganda has developed this Yoga therapy for stress and anxiety to help you relieve the negative impacts that stress and anxiety have on mental and physical wellbeing.
Other courses for you:
With this Yoga Therapy for Stress and Anxiety you will learn:
- Techniques to relax the mind
- Practices to relieve anxiety, stress, depression
- Breath awareness exercise
- Restorative asanas to soothe body and mind
- Pranayama (breathing techniques)
- Guided meditation
Yoga for anxiety and stress relief is suitable for complete beginners and experienced yogis/yogini alike.
This Yoga Therapy for Stress and Anxiety is a guide on how to use yoga for reducing stress and anxiety, to discover life’s lessons of kindness and healing within. Learn how these ancient practices have been used along with yoga for reducing stress and anxiety.
DISCLAIMER
*This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.
Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.
