Yoganda

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Free Yoga Therapy for Stress and Anxiety (4 Classes)

Relieve stress and anxiety with our free yoga and meditation classes designed to help with stress and anxiety caused by the COVID-19 virus. Please help up share this ancient science with your friends.

Beginner

Created by Jolanda
Last Updated 28/05/2021
free yoga therapy for stress and anxiety
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Find your Happiness with our Yoga Therapy for Stress and Anxiety

In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make these numbers even higher. It is in the midst of this crisis that it is the right moment to take care of your mental health and wellbeing.

Yoga is recognised as a form of mind-body medicine that integrates physical, mental and spiritual components to improve aspects of health, particularly stress-related.

Yoganda has developed this Yoga therapy for stress and anxiety to help you relieve the negative impacts that stress and anxiety have on mental and physical wellbeing.

 

Other courses for you:

With this Yoga Therapy for Stress and Anxiety you will learn:

  1. Techniques to relax the mind
  2. Practices to relieve anxiety, stress, depression
  3. Breath awareness exercise
  4. Restorative asanas to soothe body and mind
  5. Pranayama (breathing techniques)
  6. Guided meditation

Yoga for anxiety and stress relief is suitable for complete beginners and experienced yogis/yogini alike.

This Yoga Therapy for Stress and Anxiety is a guide on how to use yoga for reducing stress and anxiety, to discover life’s lessons of kindness and healing within. Learn how these ancient practices have been used along with yoga for reducing stress and anxiety.

 

DISCLAIMER

*This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.

Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.

What will I Learn?

  • Learn to stay present and feel grounded
  • Relax the mind
  • Increase blood circulation
  • Decrease cortisol production (stress-related hormone)
  • Reduce anxiety and depression symptoms
  • Lower high blood pressure
  • Increase sleeping pattern

Course Curriculum

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5 Lectures

1:22:20

Instructors

(4.00)

9 Courses

0 Students

1 Review

Jolanda

Yoga Instructor

This course includes

  • 5 Lectures
  • 1:22:20 On-demand video
  • Full lifetime access
  • Access on tablet and smartphone
  • Certificate of completion

Requirements

  • Find a quiet space
  • Wear comfortable clothing
  • Drink a warm drink after the practice as nourishment

Who this course is for

  • Students
  • Employers&Employees who are stressed out at work
  • Free lancers and entrepreneurs with deadline to meet
  • Teachers
  • Therapist and health professionals
  • And all those who need to find calm and peace of mind
Yoganda