Yoga for Stress and Anxiety – Live Course
Description
Online Yoga Course to Relieve Stress and Anxiety
Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike; but also for yoga teachers, who want to explore a therapeutical yoga approach, therapists and coaches who need self-care to release and boost their energy level.
In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make these numbers even higher.
It is in the midst of this crisis that it is the right moment to take care of your mental health and wellbeing.
Yoganda has developed this 4-week course to use yoga as a tool to reduce the negative impacts that stress and anxiety have on mental and physical wellbeing. Yoga is recognised as a form of mind-body medicine that integrates physical, mental and spiritual components to improve aspects of health, particularly stress-related.
Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace a transformational journey, with some traditional yoga practices that will benefit you and can be easily integrated into everyday life.
What will you find in the Yoga for stress and anxiety course:
- Yogic Techniques to relax the mind
- Practices to relieve anxiety, stress, sadness, fears
- Breath awareness exercise
- Restorative asanas to soothe body and mind
- Pranayama (breathing techniques to expand vital energy)
- Guided meditation
- Guided full body-relaxation
- Journaling
Yoga for stress and anxiety course is a guide to exploring Yoga to discover life’s lessons of kindness, compassion, and healing within.
PROGRAM
4x weekly lessons of 75 minutes. Every Saturday at 14:30-15:45 pm CET (dst)
The first session is on April 3rd.
Note: from May, the Yoga for stress and anxiety course starts on the first Saturday of each month.
This is a live online course, not recorded videos, and attendance is highly recommended. However, in case you can’t join live, sessions recorded and made temporarily available for you so you can watch it at your best convenience.
This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.
Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.
What Will I Learn?
- Learn to stay present and feel grounded
- Relax the mind
- Increase blood circulation
- Decrease cortisol production (stress-related hormone)
- Reduce anxiety and depression symptoms
- Lower high blood pressure
- Increase sleeping pattern
Topics for this course
Get rid of stress & anxiety with Yoga
Lesson #1: Intro to yoga and its benefits on the nervous system1:15:00
Lesson #2: Yoga as a therapy to regain energy and happiness1:15:00
Lesson #3: Cleanse body and energy channels 1:15:00
Lesson #4: Wrapping up – develop your yoga routine1:15:00
About the instructor
6 Courses
11 students
Material Includes
- Video
- Audio
Requirements
- Find a quiet space
- Wear comfortable clothing
- Drink a warm drink after the practice as nourishment
Tags
Target Audience
- Students
- Employers & Employees who are stressed out at work
- Freelancers and entrepreneurs with a deadline to meet
- Teachers
- Therapist and health professionals
- And all those who need to find calm and peace of mind
