Yoga for Stress and Anxiety – Live Course


Online Yoga Course to Relieve Stress and Anxiety

Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike; but also for yoga teachers, who want to explore a therapeutical yoga approach, therapists and coaches who need self-care to release and boost their energy level.

In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make these numbers even higher.

It is in the midst of this crisis that it is the right moment to take care of your mental health and wellbeing.

Yoganda has developed this 4-week course to use yoga as a tool to reduce the negative impacts that stress and anxiety have on mental and physical wellbeing. Yoga is recognised as a form of mind-body medicine that integrates physical, mental and spiritual components to improve aspects of health, particularly stress-related.

Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace a transformational journey, with some traditional yoga practices that will benefit you and can be easily integrated into everyday life.


What will you find in the Yoga for stress and anxiety course:


  • Yogic Techniques to relax the mind
  • Practices to relieve anxiety, stress, sadness, fears
  • Breath awareness exercise
  • Restorative asanas to soothe body and mind
  • Pranayama (breathing techniques to expand vital energy)
  • Guided meditation
  • Guided full body-relaxation
  • Journaling

Yoga for stress and anxiety course is a guide to exploring Yoga to discover life’s lessons of kindness, compassion, and healing within.


4x weekly lessons of 75 minutes. Every Saturday at 14:30-15:45 pm CET (dst)

The first session is on April 3rd.

Note: from May, the Yoga for stress and anxiety course starts on the first Saturday of each month.

This is a live online course, not recorded videos, and attendance is highly recommended. However, in case you can’t join live, sessions recorded and made temporarily available for you so you can watch it at your best convenience.

This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.
Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.

What Will I Learn?

  • Learn to stay present and feel grounded
  • Relax the mind
  • Increase blood circulation
  • Decrease cortisol production (stress-related hormone)
  • Reduce anxiety and depression symptoms
  • Lower high blood pressure
  • Increase sleeping pattern

Topics for this course

4 Lessons5h

Get rid of stress & anxiety with Yoga?

Yoga for stress and anxiety course. Discover the therapeutical uses of Yoga and learn to let-go.Suitable for all, beginners and experienced yogis and yoginis.Release and boost energy level.
Lesson #1: Intro to yoga and its benefits on the nervous system1:15:00
Lesson #2: Yoga as a therapy to regain energy and happiness1:15:00
Lesson #3: Cleanse body and energy channels 1:15:00
Lesson #4: Wrapping up – develop your yoga routine1:15:00

About the instructor

Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.Jolanda is a natural searcher and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
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6 Courses

11 students

yoga for stress and anxiety
159.00 59.00

Material Includes

  • Video
  • Audio


  • Find a quiet space
  • Wear comfortable clothing
  • Drink a warm drink after the practice as nourishment

Target Audience

  • Students
  • Employers & Employees who are stressed out at work
  • Freelancers and entrepreneurs with a deadline to meet
  • Teachers
  • Therapist and health professionals
  • And all those who need to find calm and peace of mind