15min Yoga for PMS Relief – Yoga for Premenstrual Syndrome

Yoga for PMS relieves muscle cramps, increases flexibility in your spine. It is also known to relieve tension in the shoulders, neck and improves digestion, removes depression and anxiety, improves blood circulation and revives tired muscles. Yoga for pms helps you to surrender to peace.


Created by Jolanda
Last Updated 09/04/2021
yoga for premenstrual syndrome, yoga for pms relief

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Are you struggling with those days? Try yoga for PMS relief

In case you’re familiar with crying jags, sore bosoms, mood swings, bloating, and chocolate cravings once per month, join the group. Just around 40 per cent of women experience the torment of premenstrual syndrome (PMS). Yoga for PMS relief will ease your premenstrual symptoms.

Yoga for premenstrual syndrome is a natural way to embrace the phase of the beauty of femininity. yoga for PMS relief, sometimes, can be a serious concern for many women.

Although the cause of PMS isn’t clear, you can manage it with a regular yoga practice.

TIP: During this yoga session, focus on taking full, solid breaths as you do each posture. As you breathe in through your nose with your mouth shut, envision the air slowly flowing down through your rib cage, filling up your lungs like an inflatable balloon. Breathe out through your nose, at a similar speed as the breathe in, lightly pulling your tummy toward your spine while you exhale.

This kind of breath mindfulness will assist you with associating with the pose, ensuring a considerably more noteworthy result.

If you want to learn more about yoga for PMS, please visit my blog or read this related article: Yoga for Premenstrual syndrome – Relief PMS symptoms with yoga

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Watch this video and relieve premenstrual symptoms with yoga! Please, help me grow and share with the Goddesses in your life.

Much love,

Yoganda (Jolanda)


This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the site. Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.

What will I Learn?

  • Ease Cramps and Aches
  • Calm the Mind
  • Treat Mood Swings
  • Relax
  • Reduce bloating or tummy pain

Course Curriculum

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1 Lecture


Yoga for premenstrual syndrome

1 Lecture



9 Courses

0 Students

1 Review


Yoga Instructor

This course includes

  • 1 Lectures
  • 15:00 On-demand video
  • Full lifetime access
  • Access on tablet and smartphone
  • Certificate of completion


  • Find a quiet space
  • A yoga mat
  • Wear comfortable clothing
  • Drink a warm drink after the practice as nourishment

Who this course is for

  • Women affected by PMS