Pranayama - yogic breathing, is the only way to find stillness in both body and mind and achieve a higher state of awareness. Book your pranayama yogic breathing techniques class if you want to learn yogic breathing.
Pranayama breathing is generally called “breath control/training” or “expansion of the prana’.
It consists of two words: Prana and Ayama. Prana means vital force, and it is the life force, the bio-energy that lies within anything alive in nature. Without Prana, there is no life. Ayama means expansion, extension, training, control.
This ancient yogic breathwork technique is not only a series of breathing exercises; it is more than that. It is the way to influence and expand the life force in the energy channels of our body (nadis), to achieve the highest quality of life.
Several researchers have documented the benefits of a regular practice of pranayama breathing, which include the following:
Learn how to use yogic breathwork to relax the mind, increase focus and concentration, and live a happier life.
Pranayama breathing is an efficient method and backed by scientific researches. Constant practice of the yogic breathwork techniques will change completely your life. Here some of the benefits of the yogic breath:
First advice, don’t be in a rush! Take time to learn breathing techniques under the guidance of a yoga teacher who can guide you with Pranayama breathing techniques. Pranayama breathing is a progressive method and a slow but steady practice is essential.
If Pranayama is practised every day all negativities, anxiety, stress, and the obscure are removed and we will be able to alleviate all the imbalances that are obstacles to our psycho-physical wellbeing.
You can read more about yogic breathing in my article: Yogic art of breathing: what is Pranayama and the magic of practicing it
Other resources: What is Pranayama?