Free online yoga practice. Release stress and tension. 30 minutes free yoga class relaxing hatha yoga online
Public - anyone can access this course
A free gentle yoga online practice designed to relax and calm your mind. Hatha Yoga Online class is designed to help you with stress and anxiety caused by the lockdown.
This free yoga online 30 minutes class is focused on legs, arms, and shoulders. Relaxing yoga practices are an excellent way to stretch your body after a stressful day of work and help your mind to calm down. The free gentle yoga online practice is perfect for everyone but make sure you listen to your body and rest anytime you need it. Blessings to you all.
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Gently work into a short and easy flow to develop strength and improve your blood circulation while keeping up with your breath.
The Hatha Yoga Online class will help you tap into a feeling of body awareness and mindfulness as you align in your breath and move through the stretches and poses. Restore and rejuvenate yourself with this free yoga online 30 minutes by Yoganda Yoga.
DISCLAIMER This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.