Free Yoga for stress and anxiety course


In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make this numbers even higher.

It is in the midst of this crisis that it is the right moment to take care of your mental health and wellbeing.

Yoga is recognised as a form of mind-body medicine that integrates physical, mental and spiritual components to improve aspects of the health, particularly stress-related.

Yoganda has developed an intro course to use yoga as a tool to reduce the negative impacts that stress and anxiety have on mental and physical wellbeing.

Whether you can’t touch your toes, stand on your head or have never stepped foot on a yoga mat, we welcome you to embrace on a transformational journey, with some traditional yoga practices that will benefit you and can be easily integrated into everyday life.


What will you find in Yoga for stress and anxiety course :

Techniques to relax the mind

Practices to relieve anxiety, stress, depression

Breath awareness exercise

Restorative asanas to sooth body and mind

Pranayama (breathing techniques)

Guided meditation


Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike.

This free Yoga for stress and anxiety course is a guide to exploring Yoga to discover life’s lessons of kindness and healing within.


*This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.

Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.

What Will I Learn?

  • Learn to stay present and feel grounded
  • Relax the mind
  • Increase blood circulation
  • Decrease cortisol production (stress-related hormone)
  • Reduce anxiety and depression symptoms
  • Lower high blood pressure
  • Increase sleeping pattern

Topics for this course

4 Lessons

Yoga for stress and anxiety?

Release anxiety and stress with yoga
Lesson 1 – Grounding and Breath Awareness00:15:28
Lesson 2 – Moving and releasing00:48:00
Lesson 3 – Guided meditation to relax the mind00:12:13

About the instructor

Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.Jolanda is a natural searcher and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
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6 Courses

11 students

yoga for stress and anxiety

Material Includes

  • Video
  • Audio


  • Find a quiet space
  • Wear comfortable clothing
  • Drink a warm drink after the practice as nourishment

Target Audience

  • Students
  • Employers&Employees who are stressed out at work
  • Free lancers and entrepreneurs with deadline to meet
  • Teachers
  • Therapist and health professionals
  • And all those who need to find calm and peace of mind