Looking for a quick morning yoga routine? Try this free yoga class before you start your day and enjoy the benefits throughout your day.
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Start your day with this free yoga class to wake up your body and mind! It will improve your flexibility and core, and it will also improve your energy levels, reduce stress, anxiety, insomnia, and help with weight management.
Regardless of whether you’re an amateur or an experienced yogi, enjoy the benefits of yoga. This free yoga class is based on an easy yoga flow suitable to all levels.
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In many traditional practices, yogis would practice yoga early in the morning to start their day. By practising this morning yoga routine every day you will:
The morning yoga routine will leave you energised and ready to kick in your day.
Watch the free yoga class and enjoy it!
DISCLAIMER *This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site. Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.