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Morning Yoga Routine: 30min Free Yoga Class

Looking for a quick morning yoga routine? Try this free yoga class before you start your day and enjoy the benefits throughout your day.

Beginner

Created by Jolanda
Last Updated 11/10/2021
free yoga class, morning yoga routine
Free

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Free Yoga Class: Morning Yoga Routine

Start your day with this free yoga class to wake up your body and mind! It will improve your flexibility and core, and it will also improve your energy levels, reduce stress, anxiety, insomnia, and help with weight management.

Regardless of whether you’re an amateur or an experienced yogi, enjoy the benefits of yoga. This free yoga class is based on an easy yoga flow suitable to all levels.

 

Other courses for you:

– Yoga for Stress Relief and Anxiety – 1 Month Live Course

– Learn Pranayama Online – Increase vital energy with yogic breath

– One-to-One Private Online Yoga Classes Live (1hr)

 


The Benefits of a Morning Yoga Routine

In many traditional practices, yogis would practice yoga early in the morning to start their day. By practising this morning yoga routine every day you will:

  1. Improve Flexibility
  2. Lose Weight
  3. Gain Strength
  4. Destress & Feel Your Best
  5. Boost metabolism
  6. Increase focus

The morning yoga routine will leave you energised and ready to kick in your day.

Watch the free yoga class and enjoy it!

 


DISCLAIMER

*This course is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the Site.

Yoganda Yoga hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of this content, which is provided as is, and without warranties.

What will I Learn?

  • Start a healthy routine
  • Regulate sleep patterns
  • Become more aware
  • Tone and strengthen your muscles

Course Curriculum

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1 Lecture

30:00

Morning Yoga Routine

1 Lecture

Instructors

(4.00)

9 Courses

0 Students

1 Review

Jolanda

Yoga Instructor

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This course includes

  • 1 Lectures
  • 30:00 On-demand video
  • Full lifetime access
  • Access on tablet and smartphone
  • Certificate of completion

Requirements

  • Yoga Mat + Blanket
  • Some space big enough to let you move
  • Wear comfortable clothing

Who this course is for

  • Students that need a boost of energy
  • Busy Employers & Employees
  • Freelancers and entrepreneurs with a deadline to meet
  • Teachers that need to recharge
  • Therapist and health professionals under pressure
  • And all those who need a boost before a long day ahead
Yoganda