Yoganda

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Free Yoga Class: 30 min Morning Yoga Routine

About Course

Looking for a quick morning yoga routine? Try this free yoga class before you start your day and enjoy the benefits throughout your day.Not only yoga will improve your flexibility and core, likewise, but it will also improve your energy levels, reduce stress, anxiety, insomnia, and help with weight management.Regardless of whether you're an amateur or an experienced yogi, there are advantages to yoga at all levels.In the video, we've created and quick and easy yoga flow for all levels.Watch the video and enjoy!

Description

Start your day with this free yoga class morning routine to wake up your body and mind!Not only yoga will improve your flexibility and core, but it will also improve your energy levels, reduce stress, anxiety, insomnia, and help with weight management.Regardless of whether you’re an amateur or an experienced yogi, there are advantages to yoga at all levels.In the video, I’ve created and quick and easy yoga flow for all levels.This morning yoga routine will leave you energized and ready to kick in your day.Watch the free yoga class and enjoy it!

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Topics for this course

1 Lessons30m

Morning Yoga Routine?

Improves your flexibility and core, and energy levels. Reduces cortisol levels (stress), anxiety, insomnia, and it helps with weight management.
Morning routine23:33

About the instructor

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4 Courses

6 students