This free Online Yoga practice is specifically designed for people who suffer from constant back pain. Yoga is a wonderful tool against the pain, as well as provide great preventative care for the future.
Back and hips are area of the body that very often are tight and stiff. This online yoga practice is for those of you suffering of back pain, shoulders and hips stiffness. It’s an excellent short morning yoga practice or take a break during your working day. This online yoga practice is for all levels.
The lower back is a touchy spot for some individual. While there can be a huge amount of reasons for lower back pain, mostly by sitting down all day long at your desk (and therefore weakening the hip muscles that pull on the lower back). It’s imperative to make sense of what’s causing pain so you can address it and keep it from happening once again. However, as a rule, doing some delicate yoga can help ease snugness and give your lower back some alleviation.
TIP: Practice this Yoga for back pain practice at your own peace
Yoga is extraordinary for flexibility and stability, to correct the posture. Yoga is healthy and safe to do every day. It’s necessary, however, to ensure you’re in line with your body and quit doing whatever aggravates your inconvenience. Never stretch into a place of pain. Pain is the way our body tells to us something isn’t right. If it really hurts, ease up on the stretch.
To get you started, here is a short yoga practice to ease lower back pain and help relieve that dull ache.
If you have a desk job, or are just sitting down for many hours a day you may also want to take a look at my article Office Yoga – 7 yoga poses to do directly at your desk
Watch the free online yoga video and enjoy!