Yoganda

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1hr Online Yoga Class for Beginners – Ashtanga Yoga

If you are looking for the best Online Yoga Class for Beginners book now! Our skilled teacher will guide you to make it easy for complete beginners and advanced practitioners

Beginner

Created by Jolanda
Last Updated 14/04/2021
Live Online Yoga Classes, Online Yoga Class for Beginners
7.00

Online Yoga Class for Beginners – Ashtanga

Every big step starts with a small step! Join me for a life-changing experience with yoga. Online Yoga Class for Beginners is a 1hour yoga practice based on the traditional and authentic Ashtanga Yoga

A blissful journey through your body and mind that will change completely your life.

We will assist you during your training guiding the yoga poses and alignment for maximum benefits.

For all levels

Whether you want to tone your muscles, improve your flexibility, or take some time to quiet your mind, you will find this is the lesson for you. Our class is based on traditional Hatha Yoga, the forefather of all modern yoga styles, and suitable to all attendees yogis, from beginners to the most experienced.

Indulge yourself in a variety of poses, breathing techniques, and full-body relaxation. Kick start your routine!

How to do yoga at home?

How to start doing yoga at home? As a beginner, the important thing is to be in good condition and to start easy and careful of your body as to not get injured! Don’t try yoga alone like here, follow our teacher, and enjoy it.

Learn why it is important to practice yoga. Read The Essence of Yoga, or read our blog.

Yoganda Online Yoga School

Yoganda is an online yoga school intended for true people. Regardless of whether you’re a bustling mother needing a snappy morning jolt of energy, or an explorer hoping to unwind with yoga before rest. Learn how to do yoga at home with Yoganda. During our Online Yoga Class for Beginners, we’ll assist you with making an online yoga practice that is your own.

What will I Learn?

  • Build strength and core
  • Improve balance and focus
  • Increase in concentration
  • Relax mind
  • Relieve depression and stress

Course Curriculum

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1 Lecture

00:00

Ashtanga Yoga

1 Lecture

Instructors

(4.00)

9 Courses

0 Students

1 Review

Jolanda

Yoga Instructor

This course includes

  • 1 Lectures
  • Full lifetime access
  • Access on tablet and smartphone
  • Certificate of completion

Requirements

  • Yoga mat
  • Towel (optional)
  • Blocks (optional)
  • Blanket
Yoganda