Yoganda

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Beautiful 1hr Online Yoga Class for Beginners

About Course

If you are looking for the best Online Yoga Class for Beginners book now! Our skilled teacher will guide you to make it easy for complete beginners and advanced practitioners

Description

Online Yoga Class for Beginners

Every big step starts with a small step! Join me for a life-changing experience with yoga. Online Yoga Class for Beginners is a 1hour yoga practice based on the traditional and authentic Hatha yoga tradition.

A blissful journey through your body and mind that will change completely your life.

In this class you will:

  • Build strength and core
  • Improve balance and focus
  • Increase in concentration
  • Relax mind; relief depression and stress

We will assist you during your training guiding the yoga poses and alignment for maximum benefits.

For all levels

Whether you want to tone your muscles, improve your flexibility, or take some time to quiet your mind, you will find this is lessons for you. Our class is based on traditional Hatha Yoga, the forefather of all modern yoga styles, and suitable to all attendees yogis, from beginners to the most experienced.

Indulge yourself to a variety of poses, breathing techniques, and full-body relaxation. Kick start your routine!

How to do yoga at home?

How to start doing yoga at home? As a beginner, the important thing is to be in good condition and to start easy and careful of your body as to not get injured! Don’t try yoga alone like here, follow our teacher, and enjoy it.

What do you need to do yoga at home:

Learn why it is important to practice yoga. Read The Essence of Yoga, or read our blog.

Yoganda is an online yoga school intended for true people —regardless of whether you’re a bustling mother needing a snappy morning jolt of energy, or an explorer hoping to unwind with yoga before rest. Learn how to do yoga at home with Yoganda. During our Online Yoga Class for Beginners, we’ll assist you with making an online yoga practice that is your own.

What Will I Learn?

  • How to release tension
  • Alignment for strength and core, Improved balance
  • Effects of yoga for concentration
  • To relax the mind
  • How to relieve depression and anxiety

Topics for this course

1 Lessons01h

Live Class?

A gentle and soothing session based on traditional Hatha Yoga
Live Yoga Session

About the instructor

Jolanda is a certified Yoga and Meditation teacher, and founder of Yoganda Online Yoga School. She's specialized in traditional Hatha yoga, Ashtanga Yoga and the therapeutical's effects of yoga on one's physical and mental health conditions.Jolanda is a natural searcher and, with over 1,000 hours of yoga training and courses, she's devoted her life to the study and sharing of yoga. Her teachings have inspired many lives to start practising this ancient science and enjoy a fulfilled and healthier life.
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6 Courses

11 students

Live Online Yoga Classes, Online Yoga Class for Beginners
7.00

Requirements

  • Yoga mat
  • Blanket
  • Blocks (optional)
  • Wireless headset (optional)

Target Audience

  • Beginners