Video: Yoga for Pms – Relief for Premenstrual Syndrome Symptoms

yoga for pms

Watch this video and relieve premenstrual symptoms with yoga!

Yoga for PMS relieves muscle cramps, increases flexibility in your spine. It is also known to relieve tension in the shoulders, neck and improves digestion, removes depression and anxiety, improves blood circulation and revives tired muscles. Yoga for pms helps you to surrender to peace.