Yoga for Stress and Anxiety – Live Course

yoga for stress and anxiety

Online Yoga Course to Relieve Stress and Anxiety Yoga for stress and anxiety course is suitable for complete beginners and experienced yogis/yogini alike; but also for yoga teachers, who want to explore a therapeutical yoga approach, therapists and coaches who need self-care to release and boost their energy level. In the modern world, 4 people […]

Free Yoga for stress and anxiety course

yoga for stress and anxiety

In the modern world, 4 people out of 10 suffer anxiety and depression disorders, and the pandemic has triggered an array of emotional, physical, and mental issues that make this numbers even higher. It is in the midst of this crisis that it is the right moment to take care of your mental health and […]

Learn Pranayama Online – Increase vital energy with yogic breath

pranayama breathing

Pranayama – yogic breathing, is the only way to find stillness in both body and mind and achieve a higher state of awareness. Book your pranayama yogic breathing techniques class if you want to learn the yogic breathing.   What is Pranayama breathing and why you should start to practice it? Pranayama has generally called “breath […]