Online Yoga Classes, Meditation, Pranayama & Courses
Yoga is the most beautiful gift that India made to humanity
ONLINE YOGA SCHOOL – FIND YOUR INNER PEACE
Hatha Yoga
Our online yoga classes are based on Traditional Hatha Yoga teachings. Hatha yoga enhances flexibility and mobility by building strength and core stability. It develops balance and kinaesthesia. It also helps to maintain healthy joints and boosts the immune system.
Vinyasa Yoga
Vinyasa is a modern style of yoga that implements a smooth transition between asanas, so that you move from one to another, seamlessly. Vinyasa online yoga classes offer a variety of postures and no two classes are ever alike
Kundalini Yoga
Kundalini means "life force" and it is located at the base of the spine". The practice of Kundalini aims to awaken your sleeping Kundalini Shakti. Kundalini is believed to be the power associated with the divine feminine.
Pranayama
Online Pranayama yogic breathing course to improve sleep quality, relieve stress, increase mindfulness, reduce high blood pressure, enhance cognitive performance. Also, it stimulates the immune system.
Meditation
Our online yoga school embraces Vipassana meditation which helps to calm down and de-stress. Learn how to train your mind and improve your concentration.
Free Yoga Classes
Try my online yoga classes for free! It is the best way to get a sense of my online yoga classes look like.
About Jolanda
YOGA IS THE PRACTICE OF BEING YOURSELF
Yoga is not just the practice of asanas. Learn with me the magic of this ancient science.
I started my journey back in 2011
Yoganda Online Yoga School offers Yoga Classes Online, Meditation Courses, Articles, Free Yoga Classes, and tutorials to help you into yoga and the yogic lifestyle.
Yoga is an infinite journey through the body and mind. I continue to study and attend seminars and workshops whenever possible, mostly in India. The more I know, the more I want to learn.
Benefits of Yoga
Dozens of scientific feedback of different interpretation have been published on Yoga and it’s benefits.
Improve Health
Sleep Better
Balance Your Mind
Weight Loss
Lower Blood Pressure
Increase Flexibility
what people say?
